Chakula Chetu Recipe Book


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Indigenous Food Recipes of Kenya

Chakula Chetu published by the Inter Region Economic Network (IREN Kenya) offers details on how to prepare indigenous recipes developed by home chefs from western Kenya Region. The book consists of tourist sights and sound guides to the region from scenic Lake Simbi Nyaima in Homa Bay County to the rock art at Kakapel in Busia County

Explore the foods of Western Kenya!

Carefully selected recipes developed by home chefs and guided by nutritional experts are an offer. This is a journey to activate cash flow in rural economies and ultimately link them to famous Kenyan tourist circuits. Your purchase makes the first mile of the journey possible!

Purchase our recipes

Buy Complete Recipe Book

Ksh 3,500

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CHISAKA - Spider Plant

Ksh 100

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EMIROO - Boiled Narrow Leaf

Ksh 100

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ESHIBAMBALA - Dried Fish

Ksh 100

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ESHIBAMBALA - Smoked Fish

Ksh 100

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ESHITATA - Banana Bread

Ksh 100

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ESUFUWA - Boiled Black Nightshades

Ksh 100

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INGOKHO - Free Range Chicken

Ksh 100

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KAMALEA - Bamboo Shoots

Ksh 100

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LISEBEBE - Pumpkin Leaf Vegetables

Ksh 100

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OBUSERA OBWA AMABELE - Sorghum Porridge

Ksh 100

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OBUSUMA OBWA - Millet Ugali

Ksh 100

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OBWOBA - Mushroom Stew

Ksh 100

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Omurere and Likhubi - Jute & Cowpeas

Ksh 100

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OMUSHENYE - Beans and sweet potato composite

Ksh 100

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OMUSHENYE - Green gram and Sweet Potatoes

Ksh 100

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SHIHANGO - Smoked Beef

Ksh 100

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TSISWA - Dried Termites

Ksh 100

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Kamalasile - Boiled Blood

Ksh 100

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SILENGE - Boiled cow leg

Ksh 100

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Litore - Boiled Mashed Bananas

Ksh 100

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Get your copy of Chakula Chetu today!

Full Chakula Chetu recipe book is available in soft copy at Kshs. 3,500 Individual soft copy recipes available at Kshs. 100

On purchase you will receive the recipes in a PDF file format for your daily use. To get the full Chakula Chetu book in hard copy at Kshs. 3,500

  • Send an email to chepchirchir@irenkenya.com
  • Or call +254 798 802 818

Enjoy your cooking!